1. QUIT SMOKING

It’s never easy, but nicotine patches and inhalers are a great place to start if you’re having trouble.

 

2. ADD MORE ANTIOXIDANTS TO YOUR DIET

Antioxidants protect your skin from free radicals.

Foods with the highest antioxidant content include:
  • Berries
  • Artichokes
  • Prunes
  • Red kidney beans
  • Granny smith apples
  • Pecans
  • Cherries
  • Black plums
  • Black beans
  • Oily fish with high omega 3 fatty acid content

3. STAY HYDRATED

Try to drink two liters of water per day – especially after exercising.

If you don’t enjoy drinking water, spruce it up with fresh lemon or boost your skin’s hydration levels by drinking natural coconut water.

 

4. USE HIGH QUALITY ANTI-WRINKLE CREAMS

Apply a small amount of serum, under your day and night cream for extra wrinkle-fighting power.

 

5. AVOID EXCESSIVE SUN EXPOSURE

Protect your skin from the sun by applying sunscreen or an SPF moisturizer, daily.

If you’re going to be outside for a long period of time:

Wear a hat, sunglasses, and a long-sleeved shirt
Always seek out shade
Remember to stay hydrated
If you do accidentally get sunburnt, apply a moisturizing after sun lotion.

6. GET ENOUGH BEAUTY SLEEP

Try to get around eight hours of sleep per night and allow your body time to repair itself.

Boost your skin’s regeneration process by applying a rich anti-wrinkle night cream before bed.

 

7. REDUCE STRESS

Try to minimize your workload or cut down on anything that stresses you out and might be causing your wrinkles. Yoga and meditation can also help.